With emotional regulation, you build self control. You recognise how you feel, regulate this emotion, pause before doing or saying something harmful that stops you from achieving short or long-term goals, and think about what to do next. Here are 3 simple steps to help regulate your emotions: 1. Label what you’re feeling (without judgement). 2. Let emotions come and go like waves. 3. Allow yourself to feel what you’re feeling, ride those waves instead of trying to stop them. . . . . . . #selfcon