564 reactions | Contraction techniques used by experts in weight training. The key is to focus on the stretch and squeeze of the muscles during each exercise. Techniques like twisting the dumbbells at the top of a press, pushing plates together during a press, and crossing the hands during cable flyes can help maximize the contraction and work the muscles more effectively. #gymtips #gymtime #gymhacks Thumbnail @fitbeny | Fit Media Channel | Facebook