In this video, Louie Simmons discusses how we execute concentric-focused training at Westside Barbell with Mark Bell demonstrating the exercises. As Lou mentions, this work is used to further develop an athlete’s rate of force development, considering the elimination of stretch reflex. Watch the full clip here: https://bit.ly/4h7ADaL #westsidebarbell #conjugate #louiesimmons #strength #conditioning #gym | WESTSIDE BARBELL The Official Fan Page
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In this video, Louie Simmons discusses how we execute conce…
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WHY YOU SHOULD UTILIZE CONCENTRIC-ONLY TRAINING Concentric-only training is a way of exercising that zooms in on the part where your muscles get shorter and squeeze, like when you lift a weight. It skips the part where they stretch. The idea is to really focus on lifting, putting power into each move. This kind of training can help you build strength quickly, especially for things like being explosive and powerful in your workouts Pairing this with specific exercises amps up the impact. Think in
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