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Level up your Core Strength 💪 👀 If you’re looking to level up your core strength & connection, try this sequence that will challenge your core through compression, control, and stability — training the body to lift, lower, and transition with intention. Move slowly, minimize momentum, and let the core lead every action. Modify when needed, stay connected to breath, and build strength that supports movement from the inside out. 🪷Suggested: Try each move 9-15 times for 2-3 sets. Check the steps
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Yoga Daily Progress on Instagram: "Reel By @faye.s.yoga ✨ 5 COMPRESSION STRENGTH DRILLS 🖤 What is compression strength? Think of core compression strength as the closing of the angle between the torso and the legs 🧚 Benefits : flex and move without losing your integrity !! Strong and stable core !! Improved forward bends and relief of lower back pain are just a few of them 💪🏾 Try and share 🌞🫶🏾 #yogateacher #movementculture #moveyourbody #movementismedicine #howto core coredrills"
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