If you’re always crashing out and burning after going hard at work, life or fitness…listen up. EMOM training from fitness is a great mentality for self discipline. Every Minute On the Minute is simple: when the clock hits a new minute, you get to work. It teach us tiny consistent reps compound over time. I’m so guilty of having bursts of energy and then falling off momentum. Instead i’m focusing on small, structured effort that have compounding benefits. Because discipline isn’t about going hard

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