Just injured yourself? Apply cold therapy in the first 48 hours after an injury to reduce swelling, then switch to heat to boost blood flow and speed recovery. Watch the full video to learn the correct approach and avoid mistakes. For consultations with our #MaxExperts, call 886-044-4888, visit maxhealthcare.in, or download the Max MyHealth App. #InjuryRecovery #MaxHealthcare #SportsMedicine #HealingTips [Cold Therapy, Heat Therapy, Injury Treatment, Swelling Reduction, Pain Relief, Muscle Recov