62K views · 1.3K reactions | This Chinese ballet dancer can perform the perfect splits! | China Plus Culture | Facebook
1:55
FacebookChina Plus Culture
62K views · 1.3K reactions | This Chinese ballet dancer can perform the perfect splits! | China Plus Culture | Facebook
China Plus Culture. . This Chinese ballet dancer can perform the perfect splits!
視聴回数: 6.2万 回1 か月前
Split Tutorial
How to Do the Splits – Step by Step Tutorial
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How to Do the Splits – Step by Step Tutorial
MSNCassidy Thompson
4 か月前
How to do the splits for beginners.mp4
3:46
How to do the splits for beginners.mp4
ok.ruEreskanngsgdmaf
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Beginner Splits Tips #howtodothesplitsforbegginers #beginnersplits | split
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Beginner Splits Tips #howtodothesplitsforbegginers #beginnersplits | split
TikTokthesplitsproject
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人気の動画
457 reactions · 667 shares | Shaolin splits training - How to Quickly get your Splits! | UK Shaolin | Facebook
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457 reactions · 667 shares | Shaolin splits training - How to Quickly get your Splits! | UK Shaolin | Facebook
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The Splits training contorts her body in every direction
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Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
8:51
Why can't you do a full split? If you really want to know the answer watch this video. We did a break down of each of the muscles that are involved in a split, if ONLY ONE of them is tight or weak, the split WON'T HAPPEN. What's worse, you'll keep stretching and stretching, and yet nothing will happen... Then what's the SOLUTION...? To use a method to PINPOINT which muscle is tight, and work on it, kinesiologically, which means targeting the issue in a way that is natural for our bodies. The Eas
FacebookEasyflexibility - Stretching
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457 reactions · 667 shares | Shaolin splits training - How to Quickly get your Splits! | UK Shaolin | Facebook
0:10
457 reactions · 667 shares | Shaolin splits training - How to Quickly ge…
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SpLiTs pRActIce
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