Squatting vs. Sitting: Your Toilet Posture Matters! 🚽✨ Part 1 Did you know the way you “go” can seriously impact your gut health? For thousands of years, squatting was the standard, and there’s a good reason why! Our animated video breaks down the science: → The Sitting Problem: Keeps the anorectal angle bent (80-90°), forcing you to strain and increasing the risk of issues like hemorrhoids and fissures. → The Squatting Solution: Relaxes the puborectalis muscle, straightening the angle (100-110

105 reactions · 3 comments | Dyspepsia has many causes, which, despite common use of the term "indigestion," do not involve a problem digesting food. Learn more: https://msdmnls.co/477qRR4 | MSD Manual Consumer | Facebook