SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
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Heart health matters for longevity and energy. Aim for regular cardio—like brisk walking, cycling, or swimming. Combine with strength training 2–3 times weekly. Eat a heart-healthy diet like plenty of vegetables, whole grains, lean proteins, and healthy fats; limit salt, sugar, and processed foods. Stay hydrated and don’t smoke. Regular checkups also help.#heart #hearthealth #diet #exercises
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