Cable Upright Row: Muscles Worked & How To Do
fitliferegime.com
Cable Upright Row: Muscles Worked & How To Do
The Cable Upright Row is One of the Best Workouts to Build Upper Back Size and Strength. It's Important to Do It Correctly to Get All the Benefits
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16 reactions · 4 comments | The cable upright row is an effective compound exercise using a cable machine to build the muscles of the shoulders (anterior and lateral deltoids) and upper back (trapezius and rhomboids). The cable provides constant tension throughout the movement, which can enhance muscle engagement compared to free weights. #fblifestylechallenge #gymrat #fitness | Medina Noj | Facebook
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16 reactions · 4 comments | The cable upright row is an effective compound exercise using a cable machine to build the muscles of the shoulders (anterior and lateral deltoids) and upper back (trapezius and rhomboids). The cable provides constant tension throughout the movement, which can enhance muscle engagement compared to free weights. #fblifestylechallenge #gymrat #fitness | Medina Noj | Facebook
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16 reactions · 4 comments | The cable upright row is an effective compound exercise using a cable machine to build the muscles of the shoulders (anterior and lateral deltoids) and upper back (trapezius and rhomboids). The cable provides constant tension throughout the movement, which can enhance muscle engagement compared to free weights. #fblifestylechallenge #gymrat #fitness | Medina Noj | Facebook
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