How to Do a Butterfly Stretch
How to Do a Butterfly Stretch
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1.3K views | Looking to improve your butterfly stretch? Here are three effective exercises that I've crafted for an enhanced stretching experience: Downward Frog Contract Relax, Antagonist Contract Butterfly Overcoming Isometrics, and Loaded Butterfly Lifts. These exercises aim to activate different muscles to build flexibility and strength, pushing you towards better mobility in your butterfly stretch. #ButterflyStretch #hipmobility #hipstretch | Unity Gym | Facebook
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