バーピージャンプの正しいやり方！最適な回数やフォームで全身を鍛えよう
ufit.co.jp
バーピージャンプの正しいやり方！最適な回数やフォームで全身を鍛えよう
バーピーとは？ バーピーは腕立て伏せのような姿勢から、両膝を胸の方に引き寄せて一気に立ち上がる瞬発的トレーニングです。 身体を持ち上げ、両手で着地する際に体重を支える動作で以下の部位が鍛えられます。 ・バーピーで鍛えられる筋肉 大臀筋 ...
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