did you know bridge variations work more than just glutes? With the right core engagement, these variations will help strengthen your inner core (transverse abdominis muscle). Pair these movements with proper nutrition, progressive overload, and start seeing your mom tummy heal & vanish! BONUS: core rehab movements will also aid in correcting muscle imbalances such as that subborn postpartum back pain, hip pain, pelvic pain, etc! #motherhood #postpartumbody #postpartumfitness #momsoffb #diastasi