11K views · 94 reactions | Bridge kick over is the gateway to Back...
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FacebookAcrobatic Arts
11K views · 94 reactions | Bridge kick over is the gateway to Back...
Acrobatic Arts. . Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders ...
11.3K views1 week ago
Bridge Kick Over Challenge
こんなこともできちゃう？！ブリッジの進化技４選！ | にじいろKids☆体操LaBo
こんなこともできちゃう？！ブリッジの進化技４選！ | にじいろKids☆体操LaBo
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🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bridge correctly? Comment TRIAL 👇 or visit www.corebalancetraining.com/masterclass ☯️ to join the free trial of our online program where I extensively teach you how in easy to follow steps. The most important part of it is to stay engaged to your core, maintain your breath and activate your glutes. For CBT students: remember to “get fat.” ⚓️ It’s not just about strengthening muscles; it’s about retrainin
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🛑 But wait! Doing the bridge incorrectly could do more harm than good. How to do a Perfect Bridge correctly? Comment TRIAL 👇 or visit www.corebalancetraining.com/masterclass ☯️ to join the free trial of our online program where I extensively teach you how in easy to follow steps. The most important part of it is to stay engaged to your core, maintain your breath and activate your glutes. For CBT students: remember to “get fat.” ⚓️ It’s not just about strengthening muscles; it’s about retrainin
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