Some box-jump variations from our guy @nathan to spice up your workout routines! 🌶️🔥 - 📹 @nathan 👉 http://tiny.cc/ForceUSA-Foam-Plyo-Box | Gym and Fitness
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Hip Mobility✨ – Shin Box Variations Variety is the spice of life! If you’re tired of doing the same old drills, try these 3 shin box variations to test your mobility. Remember, mobility is about controlling a joint through its full range. These moves work on internal/external rotation, extension, flexion, and balance/core—simply beautiful! Like it? Share it! 💕 #HipMobility #MobilityTraining #HipStrength #Stretching #Fitness | Dr. Katie Clare
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