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Nate Bower on Instagram: "Want real power? Fix these 3. Mass × acceleration, a stronger core, and punching with your whole body. Root the feet, rotate through the torso, and drive force from the ground to your knuckles. Save this before your next heavy bag round. 👊 Cues: feet screwed in • rotate with control • brace the core • don’t arm-punch Progressions: core work → tempo power shots → add combos and volume"
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