🚨 NEW WORKOUT ALERT 🚨 The Knee Friendly Workout If you're not a fan of, or able to complete lunges and squats, or if you just need to be kind to your knees right now - this excellent workout is for you. Very gentle on the knees, but absolutely guaranteed to produce maximum change juice. Enjoy team 💪 | Body Project

19K views · 1K reactions | Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project | Facebook

18K views · 12K reactions | 3 Fat Burning Moves That Sculpt Your Dream Body You Won’t Believe Discover three simple but highly effective exercises that burn fat, sculpt your figure, and boost your confidence every day. Number 2 will surprise you with how fast it works! #WeightLossJourney #FitAndFab #BodyTransformation #HomeWorkout #BurnFatFast | Taichi with Madam | Facebook

24K views · 1K reactions | The first in a brand new workout plan is here team! METABOLIC WORKOUT sounds technical but it basically means using as many muscle groups as we can within one exercise. And this makes for a comprehensive, energetic and intense total body workout. Great music, loads of new and interesting moves and the joyful Tarsh and Kristen to make sure you may get sweaty but you won’t get bored. Enjoy team! And let us know how you get on  | Body Project | Facebook

In this video, Jonathan from the Institute of Human Anatomy explores the ins and outs of fat loss. He breaks down what fat loss really means how it works, and tackles a burning question we all have when trying to shed those extra pounds: Can we pick and choose where we burn fat? The answer will surprise you and help you with your future fitness goals! | Institute of Human Anatomy