14K views · 781 reactions | **New Workout Alert** Fusion HIIT is here and it’s a real beauty. A blend of Pilates and HIIT training it provides an outstanding session for your WHOLE body. You can do the full workout standing - and for those of you that want to there are some final and optional mat-based sets. Alex has come up with something really fresh with this session so we hope you enjoy it!  | Body Project | Facebook

Team! BIG START 3 is here! 💪 A BIG cardio and resistance session for you. All the exercises start at 40 seconds, then it’s 30, then 20 - and they’re getting faster as the time gets shorter. It’s gonna be TOUGH in those 20s but this workout promises plenty of change juice and bundles of fun. Enjoy team and let us know what you think! | Body Project

Who needs some cardio to start the new week? 🙌 Well it just so happens you are in luck. Cardio balance is available right now! The second workout in the new BALANCE plan. This is a tough workout with a casual approach - pushing your body to do it’s absolute best but as usual never taking ourselves too seriously. This is sets of 3 minutes of continuous cardio - broken down into 30 seconds of each exercise, and there are some beauties in there. As always you can do the whole workout low impact or

🔈IT’S HERE 🔈 A BRAND NEW WORKOUT on the members site AND YouTube today. Low impact, lots of fun, featuring some great music and.....the ‘double Travolta’. Enjoy! And let us know what you think (link in bio now!) #workout #beats #musicworkout #lowimpact #noequipmentworkout #exercise #health #fitness #beginnerworkout #teambodyproject #progressnotperfection | Body Project

2.3K views · 119 reactions | When we started Body Project, we had no...