Super session with Alex now available. Low impact cardio resistance and core, with standing core options available. Enjoy! | Body Project

Hey team, The first workout from our new 'intervals sessions' is on the members site NOW. These sessions are 30 minutes in duration, each with an intense focus on ONE discipline. The first session is pure CARDIO. (and we'll be releasing TWO of these sweatslinging beauties a week over the next month - boxing, resistance, abs etc)... Cardio intervals is an intense workout, primarily designed as high impact and mat-based, but features standing and low impact alternatives if required. This is why yo

BIG START BOXING is here! 🥊 Each move 3 times, 45 seconds, then 30 then 20….getting just that bit more intense each time until you’re full 🔥 These are seriously satisfying punches - amazing cardio, guaranteed to get your heart pumping, big energy and bundles of spice. Featuring the Ferraris that are Tarsh and Kristen. Let us know how you get on team! | Body Project

When we started Body Project, we had no idea what it would become and how much it would mean to thousands of people around the world. TEAM Body Project members have lost weight and transformed their bodies, but more than this, Team Body Project has changed their lives - making an impact for deeper and more profound than we could ever have imagined. When I asked Team members to send in footage of what Team Body Project has done for them, I was overwhelmed by hundreds of hours of footage from memb

Some heavy leg work at TBP this morning. #teambodyproject #bodyproject #resistance #realpeoplerealresults #homeworkouts #onlineexercise | Body Project