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Your body speaks—are you really listening? Every ache, every change, every feeling is a message from within. Learning to tune in can change how you care for your skin, hair, and overall wellness. Start by noticing: • When your skin feels tight or irritated • How your energy shifts throughout the day • Patterns in hair texture or loss These signals are gentle guides, not warnings. They help you understand what your body needs. Give yourself permission to pause and listen. Your wellness path begin

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3.7K views · 19 reactions | Try emotion code and body code. It's way more effective and you don't have to re-live the trauma. Period!#bodycode#emotioncode #heartwall | Lightened Healing | Facebook

整体ボディケアセラピスト®資格取得講座｜通信教育講座・資格のキャリカレ

What is the Emotion Code? - Triad Health Center