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Bob and Weave Technique To bob and weave, you use your leg muscles to bend your knees and move your head in a "U" shape, which makes it harder for your opponent to land a clean shot. The "bob" is the up-and-down motion, and the "weave" is the side-to-side motion. 💯 Shop our training performance T-shirts now ✨️ americaroot.com #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #tshirt #functionalfitness #functionaltraining | americaroot.mma

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