Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates

7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates | Facebook

27K views · 326 reactions | Try this arms, abs, and booty routine! I’m using 20 lb weights. 1️⃣ Shoulder Press Hip Driver 2️⃣ Chest Press Single Legged Bridge 3️⃣ Weighted Roll Ups Pick a weight suitable for you for 15 reps. How will you know if it’s heavy enough? If you begin struggling around 12 and 13 but can still finish sigh proper form! Do 3 rounds. 15 reps each. Good luck! | Blogilates | Facebook

41K views · 1.2K reactions | 2 questions: what areas are you tightest and what flexibility position would be your dream to get into? | Blogilates | Facebook

322K views · 3.3K reactions | Taking you behind the scenes as we set...

Gonna be brutally honest here. Have you ever made excuses? I have. We all have. But if I’m gonna be super real with myself - I made excuses so I wouldn’t feel bad about my lack of focus on my goals. So what if you don’t make time. YOU MAKE TIME if your goals are important enough. You say you can’t afford a gym? Who says the only way to get fit was at a gym? You give up because you get bored easily? Then keep searching for that workout that actually gets you excited to wake up in the morning. If