2.3K views · 21 reactions | Standing Hamstring stretch #3 This three-dimensional Hamstring Stretch increases length in the muscle, fascia, and nerves all in one go. This isn’t your standard stretch… it goes deeper and gives you a release that lasts. Try it out and let me know how it feels. #HamstringStretch #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady | The Fitness Lady | Facebook

11K views · 198 reactions | Hamstring Stretches Part 1 Hamstring Stretch on the floor. This stretch works by activating the opposite muscles so the stretch is more effective and lasts longer. Seated and standing variations coming this week #HamstringStretch #MobilityAndBalance #SeniorFitness #FitnessOver40 #TheFitnessLady #BalanceAndStrength | The Fitness Lady | Facebook

Hips feeling tight? Try this hip and hamstring stretch to relieve tightness. Find more workout videos at www.womenshealthandfitness.com.au. | Women's Health & Fitness Magazine