Bent Over Dumbbell Reverse Fly
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Bent Over Dumbbell Reverse Fly
4 viewsSep 16, 2009
muscleandstrength.com
Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts and hurting your back. Here’s the 3-step fix: Hinge, Don't Bend: Protect your lower back by pushing your hips back. No rounding! Thumbs In, Elbows High: Imagine pouring a glass of water behind you. This isolates the rear delts. Shoulders DOWN: Retract your shoulder blades, but NO SHRUGGING. Keep those traps out of it. Feel the burn in the right place? 💥 Save this and tag your gym buddy who needs to see it! #FitnessTips #RearDe
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Stop doing Bent-Over Flys wrong! 🙅‍♂ You're missing your rear delts an…
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FacebookSNODE Fitness
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Bent Over Dumbbell Fly: 3 Benefits And How To Do Them
Bent Over Dumbbell Fly: 3 Benefits And How To Do Them
Sep 8, 2022
swolverine.com
Bent-Over Dumbbell Reverse Fly Keep your elbows low, and focus on using the back shoulder muscles, not the hands. • Back shoulder press at the top of the range. •Slowly lower the dumbbells into starting position with movement control. •Don't use momentum or excessive body movement. Focus on the target muscles Tips to avoid mistakes: ✅Don't bend your back maintain a stable posture. ✅ Use an appropriate weight to avoid using other muscles to help. ✅Avoid extending the arms completely; a simple elb
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