ベントオーバーローイングの効果的なやり方を知り、魅力的な背中を作ろう | FITRIZE
fitrize.jp
ベントオーバーローイングの効果的なやり方を知り、魅力的な背中を作ろう | FITRIZE
ベントオーバーロウは上体を前傾した姿勢で腕を後ろに引き、広背筋や僧帽筋に刺激を与る種目。一方デッドリフトは骨盤から上半身をたたむような姿勢でバーを上下させる全身運動の種目。背中を追い込むベントオーバーローイング のやり方を解説
May 26, 2020
Challenging Bent Over Workout
359K views · 10K reactions | Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb | Facebook
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359K views · 10K reactions | Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb | Facebook
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1.1M views · 115K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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1.1M views · 115K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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All you need is dumbbells!! Save for whether you’re pregnant or not🫶 the workout: 360 breathing / practice pulling the baby in Superset 1: 4x 12 Bicep curls 12 Sumo squat Superset 2: 4x 12 Tricep extension 12 Single arm bent over row Glute bridge combo: 3x -10 glute bridges -15 bodyweight pulses -10 R / L leg bridges superset: 2x 10 Weighted bird dogs 45 sec. Bear hold Stretch!!! #workoutroutine #prenatalworkout #pregnancyjourney #gymworkout #fitpregnancy
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All you need is dumbbells!! Save for whether you’re pregnant or not🫶 the workout: 360 breathing / practice pulling the baby in Superset 1: 4x 12 Bicep curls 12 Sumo squat Superset 2: 4x 12 Tricep extension 12 Single arm bent over row Glute bridge combo: 3x -10 glute bridges -15 bodyweight pulses -10 R / L leg bridges superset: 2x 10 Weighted bird dogs 45 sec. Bear hold Stretch!!! #workoutroutine #prenatalworkout #pregnancyjourney #gymworkout #fitpregnancy
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