359K views · 10K reactions | Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb | Facebook

1.1M views · 115K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook