Bent Over Dumbbell Row: Video Exercise Guide & Tips
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muscleandstrength.com
Bent Over Dumbbell Row: Video Exercise Guide & Tips
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
6 viewsSep 17, 2009
Challenging Bent Over Workout
359K views · 10K reactions | Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb | Facebook
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359K views · 10K reactions | Thicc back workout, Everything i did today. * SMITH MACHINE * BENT OVER ROW * CHEST SUPPORTED ROW * PARALLEL GRIP * PULL-DOWN * CLOSE GRIP * CABLE ROW * UPRIGHT ROW 5 SETS 20, 15, 12, 10 and 8 reps for everything | Amouzou Caleb | Facebook
FacebookAmouzou Caleb
359.8K views2 weeks ago
1.1M views · 115K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
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1.1M views · 115K reactions | Grow Those Wings✈️With This ‘BACK WORKOUT’! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Single Arm Machine Row - 3 x 10-12 Each Arm 3) Wide Grip Pull Ups - 4 x AMRAP As Many Reps As Possible 4) Close Grip Pull Down - 3 x 10-12 5) Upper Back Row Machine - 2/3 - 10-12 6) Reverse Fly - 2/3 - 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
1.1M views1 week ago
All you need is dumbbells!! Save for whether you’re pregnant or not🫶 the workout: 360 breathing / practice pulling the baby in Superset 1: 4x 12 Bicep curls 12 Sumo squat Superset 2: 4x 12 Tricep extension 12 Single arm bent over row Glute bridge combo: 3x -10 glute bridges -15 bodyweight pulses -10 R / L leg bridges superset: 2x 10 Weighted bird dogs 45 sec. Bear hold Stretch!!! #workoutroutine #prenatalworkout #pregnancyjourney #gymworkout #fitpregnancy
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All you need is dumbbells!! Save for whether you’re pregnant or not🫶 the workout: 360 breathing / practice pulling the baby in Superset 1: 4x 12 Bicep curls 12 Sumo squat Superset 2: 4x 12 Tricep extension 12 Single arm bent over row Glute bridge combo: 3x -10 glute bridges -15 bodyweight pulses -10 R / L leg bridges superset: 2x 10 Weighted bird dogs 45 sec. Bear hold Stretch!!! #workoutroutine #prenatalworkout #pregnancyjourney #gymworkout #fitpregnancy
TikTokbrynley.joyner
85.6K views4 weeks ago
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a bent over row is CHALLENGING! and is a common exercise that needs a few tweaks before getting it 💯 here's a tip on how to protect your low back when performing a db bent over row #lowbackrelief #lowbackinjury #lowbackinjuries #lowbackpain #lowbackrehab #lowbackpainrelief #wla #withoutlimits #withoutlimitsacademy #womentraining #womentrainer #bentoverrowform #bentoverrowtechnique #bentoverrowworkout #mysessions
a bent over row is CHALLENGING! and is a common exercise that needs a few tweaks before getting it 💯 here's a tip on how to protect your low back when performing a db bent over row #lowbackrelief #lowbackinjury #lowbackinjuries #lowbackpain #lowbackrehab #lowbackpainrelief #wla #withoutlimits #withoutlimitsacademy #womentraining #womentrainer #bentoverrowform #bentoverrowtechnique #bentoverrowworkout #mysessions
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WORKOUT TIP: BENT OVER ROWS 💪🏼 Bent-over rows with an incline bench target your upper back and lats. To do this exercise, set an incline bench at a 45-degree angle. Lie chest-down on the bench with your feet firmly planted on the ground. Grab a pair of dumbbells, letting them hang towards the floor. Pull the weights up towards your hips, squeezing your shoulder blades together. Lower the weights back down slowly. Keep your core engaged and maintain a slight bend in your elbows throughout. This
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