Sol'Aura (@pearlsolaura)’s video of leg bend
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts acts like a loaded plyometric—rapid knee re-flexion followed by violent extension under high load. That quad and patellar tendon stimulus, combined with a strict time constraint, is a big reason these lifts transfer so well to vertical jump performance. Want a bigger vertical jump. Olympic lifts are good tool to make that happen. #olympiclifts #verticaljump #athleticperformance"
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Will Ratelle on Instagram: "The double knee bend in Olympic lifts …
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Ultra-strong method to bind two wooden beams using bent nails!
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If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding
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Short videos

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Sol'Aura (@pearlsolaura)’s video of leg bend
282.4K views2 weeks ago
TikTokpearlsolaura
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