Lauren Bennett on Instagram: "I do this sprint routine probably once a week or once every other week! sprinting is GREAT go body recomp and overall fat loss. booty and inner thighs are gonna be feeling it after this one掠 #sprintroutine #treadmillsprints #advancedcore #sprintsandcore #coreroutine"

Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w