If you were to do one exercise for the rest of your life what would it be? So let’s start introducing the reverse plank for our #weightroomprogram. This exercise is supplemental to all the lifting and weight-room work I do for myself and for this program we start next Monday. The reverse plank is a full body exercise mostly focused on your posterior chain but an incredible opener of the shoulders and chest muscles. #gymtok #reverseplank #massyarias #plankchallenge #wellnesscoach #strongcore

Patience - Opera Australia

Mozart Opera Arias and Linz Symphony - Hiroko Nohara & Daisuke Oyama / Ryusuke Numajiri / OEK