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⚡️Beast Mode⚡️ - Mix modality workout to get you feeling and looking right 💪 Secondary Warm Up SkiErg x 3 min *50 cals RowErg x 3 min *50 cals CNS Prep (2 rounds) Heavy
Onnit. . ⚡️Beast Mode⚡️ - Mix modality workout to get you feeling and looking right 💪 Secondary Warm Up SkiErg x 3 min *50 cals RowErg x 3 min *50 cals CNS Prep (2 rounds) Heavy Kettlebell Swings x 5 reps Ball Slams x 5 reps Workout A1)Conventional Deadlift 4 sets x 8 to 12 reps *worked with 315 pounds A2)Double Kettlebell Snatch 4 ...
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