1.6M views · 33K reactions | The rope dart is a flexible weapon consisting of a metal dart attached to the end of a long rope. Portable and easy to conceal, it can be used for both long-range attacks and close combat. Its strengths are sudden, hard-to-anticipate strikes. Practitioners often wrap the rope around parts of the body to manipulate the dart, allowing it to transition from circular motion into a straight, explosive strike. | Discover China | Facebook

New rope dart sample sequence! Excited to be working on a new intermediate/advanced rope dart course, focusing on fitness sequences! Rope dart is SUCH an aerobic tool, and it has helped me build so much stamina and endurance throughout the years. First chapter is edited and available on Patreon in case you want a sneak peak! #Ropedart #fitness #flowarts #martialarts #kungfu #circus #ropedartdance | Flow Mayhem

A leetle clip of my new tutorial on rope dart stances! This isn’t super techy but it is a topic I feel super super passionate about because I think it it has SUCH an impact on the aesthetic and functionality of rope dart. Plz check out my full tutorial on YouTube! The link is in the comments. Rope dart by Rope Dart Academy | Flow Mayhem

11K views · 347 reactions | Rope dart masterclass 2 is out now!! LINK...

Unreal Rope Dart Trickshotter 👀 | GreatestHighlights

The rope dart is a powerful and versatile weapon #MartialArts #Karate #Taekwondo #JiuJitsu #Kickboxing #MMA #KungFu #KravMaga #SelfDefense #Fitness #Training #Warrior #Fighter #CombatSports #BlackBelt #TrainingMotivation #StrongerTogether #Discipline #Focus #MindBodySpirit #HealthyLiving #Workout #Strength #Endurance #Flexibility #HealthAndWellness #AthleteLife #Inspiration #Determination #NeverGiveUp | Chang of Shaolin