A sprain or strain may be painful but they aren't always an emergency and don't need medical assistance. Here's what to do: 💊 Remember PRICE - Protect it, Rest it, add Ice, use a Compression bandage and Elevate the limb 👨🏼‍⚕️ Seek medical advice if you can't move the limb at all, if it doesn't improve after 3-4 days, if the area is deformed or if you notice serious bruising. | Blackpool Teaching Hospitals NHS Foundation Trust
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A sprain or strain may be painful but they aren't always an emergency and don't need medical assistance. Here's what to do: 💊 Remember PRICE - Protect it, Rest it, add Ice, use a
Blackpool Teaching Hospitals NHS Foundation Trust. . A sprain or strain may be painful but they aren't always an emergency and don't need medical assistance. Here's what to do: 💊 Remember PRICE - Protect it, Rest it, add Ice, use a Compression bandage and Elevate the limb 👨🏼‍⚕️ Seek medical advice if you can't move the limb at ...
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