Here is a complete breakdown of the Back Walkover (by Coach Liz) Any skill that an athlete performs generally has 3 main parts: the beginning, the middle and the end. In this video, we will break things up even further. Ensure the athlete understands the starting position: Athletes' arms should be beside their ears or behind them, but never in front. If an athlete starts a BWO with arms in front, it will likely result in the athlete leading the skill with their head, increasing the risk of injur

Front, or back bend - which do you find more difficult?🤔 Here a press to handstand (forward bend) to a hollowback handstand (back bend) 💪 #backbend #mobility #handstand #yogainspiration | Berg Movement

アクロバット女子|まる on Instagram: "バックドンキー→バク転🌞 〜Back Donkey→Back Handspring〜 #バックドンキー #跳ね起き #バク転 #体操 #ダンス #ブレイクダンス #アクロバット #アクロバット女子 #backdonkey #kickup #backhandspring #gymnastics #dance #breakdance #acrobatics"