The back extension exercise: HOW you perform it makes ALL THE DIFFERENCE.✅ . Contrary to the exercise name “back extension,” or "hyperextension" I recommend performing it in a very hip centric manner. Start by adjusting the machine so that the top of your pelvis is positioned slightly past the pad. This will allow you to maintain your back in a stable neutral position (through isometric contraction) during the entire motion while your hamstrings/glutes work dynamically to lower and raise your tr