26K views · 719 reactions | If you aren’t doing your AB EXERCISES the way I’m showing you in this video, you could be leaving a lot of potential results on the table! | ATHLEAN-X | Facebook

119K views · 3K reactions | The abdominal muscles DO have a role in flexing the spine, which is why we still do crunches. BUT, I’d argue they play a much more important role in controlling and even preventing rotation - and sadly - we don’t train those functions enough! Here’s one of my “favorites”! | ATHLEAN-X | Facebook

29K views · 496 reactions | I’m going to show you why you don’t always want to stretch when you feel tightness in the HAMSTRINGS and why you may want to do the exact opposite of this in order to fix the problem long term. #hamstrings #stretch | ATHLEAN-X | Facebook

ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X

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