Andreas Wagner | Körpergesundheit 30+ on Instagram: "Diese Atemtechnik hilft deinem Nervensystem, in kurzer Zeit herunterzufahren. Der längere Ausatem sorgt dafür, dass dein Körper ein deutliches „Beruhigungs-Signal“ bekommt. So funktioniert sie: 1️⃣ Atme 4 Sekunden ruhig durch die Nase ein. Der Atem hebt den Brustkorb und bringt mehr Sauerstoff in den Körper. 2️⃣ Atme 6 Sekunden langsam durch die Nase oder den Mund aus. Der längere Ausatem aktiviert den Vagusnerv und senkt deine Herzfrequenz. 3
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