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33K views · 968 reactions | WORKOUT COMMAND! Stop everything you’re doing and do these weightless arm exercises right now.  If you don’t do it now, then your only
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36K views · 1.3K reactions | Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!!  Full 15 minute workout linked below! | Blogilates | Facebook
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FacebookBlogilates
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671K views · 10K shares | You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates | Facebook
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