33 reactions | Big thanks to @ElkShape for creating this video on how...

A critical skill in archery is the ability to control your shoulder blade position regardless of what your arms are doing. When you can’t, archers commonly struggle with: A) feeling back tension B) adjusting shoulder blade position C) commanding shoulder blade movement 💥 This exercise is a great DRILL and TEST of whether or not you can perform A, B, and C. ❗️What makes this exercise valuable is 2 things: 1. you have to control your shoulder blades in the presence of a bent elbow. This exercise