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Rhythmic Agility “Rhythmic agility refers to an advanced form of physical control that integrates rhythm and responsiveness to tempo into basic agility—the ability to move quickly and efficiently.” @agilhythm #agilhythm #アジリズム #athletedancetrainingmethod #アスリートダンストレーニングメソッド #敏捷性 #リズム感 #身体操作 #連動性 #rhythm #agility #movement #Integration #training #athlete #sport #アスリート #スポーツ #agilhythmtrainingladder | アジリズム/agilhythm
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Speed / Agility Session Structure Movement Prep: mobility, activation and low level plyometrics Drills: specific acceleration, speed and agility drills targeted for the session. Trunk Control: constraint specific drill. Sprints: max effort work driven with intent and purpose, tying together technique and positions from the drills. Curvilinear Sprints: transferring sprints into curve and holding strong positions. Agility/COD: mechanics, predictive COD, reactive agility and controlling movement. G
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