Bio mechanical alignment, the game of opposites. Dorsi-flexion is the result of long Achilles and strong Tibialis. Foot inversion is both passive range and active range. ‘Ground Up Alignment’ Your Body Wants It. #Biomechanics #Alignment #Dorsiflexion #Achilles #Tibialis #Foot #Inversion #Posture | Daniel Maximov

To help you connect to this posture of alignment, here are a variety of form cues that you can keep in mind. Which of these do you relate to? #exercisetips #exerciseform #neutralspine #posturealignment | FitnessBlender.com

Breaking Down Alignment⬇️‼️ Dominating your pirouettes can come from understanding how to achieve active alignment! Think about these few tips & tricks that can help with your overall alignment: 1. Favoring the weight in your front leg during your prep! This will help not push yourself forward when you go to relevé 2. Keep lifting/elongating from your core, spine, and passé! This will help keep a vertical engagement instead of weight sinking to the floor 3. Push into the floor with your supporti