Lee Taft on Instagram: "Push Open Push: POP…. A universal movement literacy concept and technique which gives athletes massive acceleration advantages. Learn the P.O.P. Method in greater details, as well as other basketball speed strategies inside the Certified Basketball Speed Specialist Course. (🔗 in bio) #basketballspeed #basketballspeedskills #thespeedguy"

National Geographic Animals on Instagram: "While a cheetah can sprint close to 70 miles (110 km) per hour, it can only do so in short bursts—meaning that once the chase begins, it all comes down to speed and timing. #CheetahsUpClose with @bertiegregory premieres Thursday, Jan 1 at 9/8c on National Geographic. Streaming on @DisneyPlus and @hulu."

AccelerateTV on Instagram: "Francis is always pressed. Flora doesn’t care, but he never misses a chance to remind anyone who will listen that he is not their mate. This Christmas Special serves more than you’d expect — interesting, awkward, and completely hilarious. It’s the Visa On Arrival Season 8 Christmas Special, and the visa office is already in full character. Watch now on our YouTube channel. Link in bio. #VisaOnArrival #AccelerateTV #ChristmasSpecial #DettyDecember #Nollywood"