The Hanging Ab Rocker. 🔥 Similar to using an Ab Coaster machine, except this is free bodyweight. Give it a shot! #uncommonexercise #abworkout #lowerabs | Jordan Yeoh

There's a reason the Ab Coaster is the #1 abdominal machine in the world: it’s the most effective way to train your entire abs without the strain of traditional crunches. The Ab Coaster CS 1500 is a must-have for your gym because it provides maximum results by working the abs from the bottom up with zero stress, isolating the lower abs while minimizing strain on the neck and lower back to make it accessible for every member, all while delivering an unrivaled, engaging user experience on a durabl