Ariel_yu on Instagram: "Different squat stances target different muscle groups: 1. Goblet Squat: Feet hip-width apart, toes slightly forward, torso stays upright while squatting down. This variation focuses more on the quadriceps (front of the thighs). 2. Sumo Squat: Feet slightly wider than shoulder-width, toes turned slightly outward, hinging at the hips. This emphasizes the gluteus maximus. 3. Wide-Stance Sumo Squat: Feet about 1.5 times shoulder-width apart, toes turned outward more, torso s

Pain Academy on Instagram: "Squat tip: instead of forcing it, try this smarter way. Lie on your back with your feet on the wall and take deep breaths. Chances are, your body’s capable of deeper movement than you’d expect. If you struggle standing, that doesn’t mean immobility—it’s your nervous system holding you back. This drill lets your brain realize “hey, that’s safe,” so over time your squat depth improves naturally. And that’s exactly what the Movement Program does. We teach your nervous sy

🛑 STOP Guessing! Here is your Squat Cheat Sheet. 👇 You think you’re doing the same exercise, but your muscles tell a different story. By simply adjusting your stance, you can completely change where you feel the burn. Save this for your next Leg Day: 💾 🔥 Narrow Stance: All about the QUADS (Front Thighs). ✅ Classic Stance: The balanced builder for TOTAL LEGS. ✨ Sumo Stance: The secret weapon for INNER THIGHS. 🍑 Plié Stance: The best way to target the GLUTE SHELF. My Advice: Don’t stick to ju

PSO2: New Genesis gameplay demo (TGS 20)