Side lunges are popular exercise that can help tone your legs,improved balance and increase your flexibility. #homeworkout #legs #fbreelsfypシ゚ #fbreels #fb | Mianne Joy Abiado

17 reactions | The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this often overlooked exercise. Add it to your leg day and your client’s. Read more: https://bit.ly/3uMY8zd | ISSA (International Sports Sciences Association) | Facebook

When it comes to lower body exercises, lunges are an excellent option, and with these 9 variations you'll never get bored! SWIPE to see lunges at every level and visit the link in our bio for full workouts🦵 | WeShape