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Female Pelvic Floor | 3D Anatomy Animation
This 3D animation reveals the layers of the female pelvic floor: – Levator ani (pubococcygeus, puborectalis, iliococcygeus) – Coccygeus and perineal structures – Support for uterus, bladder, and rectum – Role in continence, childbirth, and posture A vital system in women’s health and anatomy education. Based on SciePro’s 3D anatomy ...
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【下腹ぽっこり解消】骨盤底筋を鍛えるトレーニングPelvic floor muscle training※ストレッチポールがない方は床で同様の動きで行って下さい#pilates #exercise #stretch
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