20 Min Complete Home Leg Workout | Follow Along
23:25
YouTubeTHENX
20 Min Complete Home Leg Workout | Follow Along
Follow along with Chris Heria for this 20 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/fExEvamXnDydgnzM6 Get the Music in the video made by Chris Heria: https ...
視聴回数: 769.5万 回2021年8月30日
短編
Muscles of the Leg (Division, Origin, Insertion, Functions)
7:22
視聴回数: 18.4万 回
Muscles of the Leg (Division, Origin, Insertion, Functions)
Taim Talks Med
7 Minute Leg Toning Workout at Home
8:41
視聴回数: 25.1万 回
7 Minute Leg Toning Workout at Home
Lucy Wyndham-Read
関連する製品
Bread Split Machine
Loaf Split Machine
Gym Machine Leg
#Split Machine Workout
4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness Volt
4-Day Split Workout: 10 Weeks To More Growth and Power – Fitness Volt
fitnessvolt.com2020年7月10日
I did this on the split machine and almost destroyed myself 😭😂
I did this on the split machine and almost destroyed myself 😭😂
TikTok2020年3月22日
人気の動画
These Exercises Will Make Your Legs Stronger
7:12
These Exercises Will Make Your Legs Stronger
YouTubeWORKOUT
視聴回数: 414.1万 回2023年7月9日
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
11:35
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
YouTubeemi wong
視聴回数: 4448.6万 回2019年8月26日
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
YouTubeTRAIN WITH
視聴回数: 170万 回2021年12月14日
Split Machine Exercises
912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
4:22
912K views · 46K reactions | 轢BEAST MODE | Try This Big Ass Leg Workout! #bodybuilding 1) Smith Machine Split Squats - 3 x 8-10 Each Leg 2) Back Squats - 4 x 6-8 3) Smith Machine RDL’s - 4 x 8-10 4) Leg Extensions - 3 x 8-10 5) Leg Curls - 3 x 8-10 6) Landmine Squats - 3 x 10-12 7) Seated Calf Raises - 4 x 8-10 8) Single Leg Calf Raises - 3 x AMRAP Each Leg (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook
FacebookRoss Dickerson
視聴回数: 91.3万 回1 週間前
For sure, the most comfortable way to train for splits.. #splitsmachine #legstretch #fitcheck #yoga #fitfam #fitnessmotivation #highkick #30daychallenge #bodytransformation #fitnesschallenge #fyp
For sure, the most comfortable way to train for splits.. #splitsmachine #legstretch #fitcheck #yoga #fitfam #fitnessmotivation #highkick #30daychallenge #bodytransformation #fitnesschallenge #fyp
TikTok30_days_progress
視聴回数: 1.7万 回2022年12月29日
That did not go as planned... this split machine is awful :(
That did not go as planned... this split machine is awful :(
TikTokjoealbanese
視聴回数: 1110万 回2020年3月23日