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Buy & Download INSANITY here: https://bodi.company/4gpsgWV Burns fat with intervals of intense lower-body plyo and sweat-inducing cardio. ----------------------------------- Timestamps: 00:00 Intro 00:35 Warm Up 01:05 Jumping Jacks 01:35 Heisman 02:40 Butt Kicks 03:05 High Knees 03:35 Mummy Kicks 11:05 Water Break ...
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Kevin Diez on Instagram: "The magic behind the scenes ❤️ cinematography has been my priority for @kontrolledinsanity since the first video we ever made and my love for effort behind things truly takes over everything. We took out most of our athletes to Japan to truly capture the vibe and keep it authentic. Many more to come 🔥 We are nothing without a great team. DP/ Cinematographer- @cinesthetics Drop is now live @kontrolledinsanity"
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