Here are 4 Health and Wellness habits that made a noticeable positive impact on my life. * I am not a doctor and not recommending you try these things. I am sharing what works for me. * If your diet, exercise, and sleep suck, dont even think about starting these. Get that handled first. 1. Blue light blocking glasses or reducing blue light exposure. 2. Cold plunges / ice baths / cold showers. 3. Sauna / heat exposure. 4. Mouth taping for sleep. #health #healthy #fitness #fitnessmotivation #perso