17 reactions | Learn more on how to properly “log roll” with this demonstration. We’ve got your back! | Nebraska Spine Hospital | Facebook
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17 reactions | Learn more on how to properly “log roll” with this demo…
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Practicing the log roll ...... | Biomechanics Education | Facebook
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25 reactions · 5 comments | Elite level log rollers develop smokin' fast footwork.. something that improves footwork in all sports. Check out this video featuring five (5!) time world champion, Brian Duffy (left) and Derrick Knutson (right). Watch the incredible timing of their footwork as they control the greased lighting speed of the log! Want to learn this amazing sport? Contact us at keylogrolling.com and follow Key Log Rolling on FB. | Key Log Rolling | Facebook
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25 reactions · 5 comments | Elite level log rollers develop smokin' f…
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Queen Anne Physical Therapy on Instagram: "How To Log Roll 🪵 Log rolling is a technique used to move your body as a single unit, minimizing strain on your spine, especially after surgery or if you have a back injury. It helps prevent twisting or bending that could cause further injury or discomfort. 1) Bend knee, extend arm on the same side, and roll onto your side keeping a neutral spine. 2) Bring your knees up towards your chest to let your feet come off the bed. 3) Press up onto your
Queen Anne Physical Therapy on Instagram: "How To Log Roll &#x1…
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